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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

New Monday Night Beg/Adv Beg MS Clinics Offered

MIDDLE SCHOOL BEGINNER/ADVANCED BEGINNER CLINICS (Weekly or 4 week option)

  • Mondays,  Oct 2, 9, 16, 23 (at North Seattle Church) - Registration will open Wednesday, 9/27 at 9pm.
    COST: $40 per week or $140.00 for 4 weeks
    • 6:30-8:30 - Level 1 & 2 Middle School
  • Once registration opens, go to www.cascadevolleyball.net and select REGISTER NOW

by posted 09/23/2017
MS Intermediate/Advanced Clinics

MIDDLE SCHOOL CLINICS CURRENTLY OFFERED

  • Sundays,  Oct 1, 8, 15, 22 (at Shoreline Christian) - FULL
    COST: $150.00 for 4 weeks
    • 1:30-3:30 - Level 3 & 4 Middle School
    • 3:30-5:30 - Level 2, 3, 4 Middle School
  • Saturday September 30th
    COST: $25/week
    • 10:00am to 11:00am - Beginning Server Clinic - FULL
    • 11:00am to 12:00am - Advanced Server Clinic - few spots left
  • Saturday October 7th -  Registration will open soon
    COST: $25/week
    • 3:30pm to 4:30pm - Beginning Server Clinic
    • 4:30pm to 5:30pm - Advanced Server Clinic
  • Saturday October 14th Registration will open soon
    COST: $25/week
    • 3:30pm to 4:30pm - Beginning Server Clinic
    • 4:30pm to 5:30pm - Advanced Server Clinic

NEW DROP IN OPEN GYM FOR MIDDLE SCHOOL STUDENTS - LEVEL 3 & 4
Open play with coaches managing games. 
Registration will open soon

Wednesdays,  Oct 4, 11, 19, 25 (at North Seattle Church)
COST: $100.00 for 4 weeks

  • 6:30-8:30 - Level 3 & 4 Middle School

by posted 09/23/2017
USAV MEMBERSHIP REQUIRED for all programs.


Purchase FALL Junior Membership for $10 if player does not have current USAV.

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st, 2017.  

by posted 09/23/2017
NEW High School Fall Programs

NEW PROGRAMS FOR HIGH SCHOOL PLAYERS*

Cascade is now offering the following programs for High School players that did not make their HS team. Depending on demand, in addition to our Winter Open Gyms, Cascade may offer other programs throughout the school year to HS players.  

PLEASE FORWARD to others you know that may be interested.  If we do not receive enough registrations, we will not be able to continue to offer programs to HS students.

Registration is now open for the following programs. Select HIGH SCHOOL PROGRAMS under our Registration Tab.

FOCUSED SKILLS CLINICS

HS Hitting Clinic: Saturday, September 9th 4:30-5:30pm -  Registration open
HS Serving Clinic: Saturday, September 16th 4:30-5:30pm - Registration open

Location: Shoreline Christian School
Cost: $25 for 1 hour focused clinic

HIGH SCHOOL TRAINING PROGRAM

Saturdays, September 23, 30***, Oct 7, 14 3:30-5:30pm - Registration open
***NOTE: - For September 30th only - clinic will be from 10:00am to 12:00pm.

Location: Shoreline Christian School
Cost: $35/week or $120 for all 4 weeks.


by posted 08/26/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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