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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

Summer Camps and Spring Clinics

SUMMER CAMP INFORMATION IS NOW POSTED - REGISTRATION IS NOW OPEN

Review our SUMMER CAMPS page for details.

Weekly Grass and Indoor programs will also be offered - more information soon!

Our Spring Clinic registration (beginning March 4th) is also open - register for 4, 5, 6, or 7 weeks.  See our home page for details.


by posted 02/17/2018
March/April Skills Clinics

Registration is now Open:

Please read LEVEL Descriptions - our clinics work best for everyone when players are on the appropriate court.

LITTLE SPIKERS (2ND-3RD GRADERS)
Location:
 Roosevelt School
Dates: March 4, 11, 18, 25, April 8, 15, 22
Time: 11:00am - 1:00pm
Cost: $175 for 6 or 7 weeks or $32.50/week for 4 or 5 week options 

YOUTH (4TH-5TH GRADERS) (All Levels - players split across 2 courts)
Location: Roosevelt School
Dates: March 4, 11, 18, 25, April 8, 15, 22
Time: 11:00am - 1:00pm
Cost: $210 for 6 or 7 weeks or $35.00 for 4 or 5 week options
 

BEGINNER/ADV. BEGINNER MIDDLE SCHOOL - LEVEL 1 (MONDAYS)
Location: 
 North Seattle Church
Dates: March 5, 12, 19, 26, April 9, 16, 23
Time: 5:45pm to 7:45pm
Cost: $235 for 6 or 7 weeks or $40.00 for 4 or 5 week options

MIDDLE SCHOOL (6th-8th grade) - LEVEL 2, 3, 4
Location:  Roosevelt HS
Dates: March 4, 11, 18, 25, April 8, 15, 22
Time:  (2 options)
1:00pm to 3:00 pm (Players split across 2 courts based on skill with very strong players joining the HS court)
3:00pm to 5:00 pm (Players split across 3 courts based on skill)
Cost: $235 for 6 or 7 weeks or $40.00 for 4 or 5 week options

HIGH SCHOOL
Location: 
 Roosevelt HS
Dates: March 4, 11, 18, 25, April 8, 15, 22
Time: 1:00PM - 3:00pm
Cost: $235 for 6 or 7 weeks or $40.00 for 4 or 5 week options

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST FOR YEAR)

SUMMER CAMP INFORMATION CAN BE FOUND ON OUR SUMMER CAMPS PAGE


by posted 02/04/2018
HIGH SCHOOL OPEN GYM

HS OPEN GYM

Please Check Calendar for all planned dates and times - GO TO

TEAM PAGES>Choose a team>Clinics and Camps>Clinics--> Select Schedule on the left side bar.

Dates: Thursdays - January through May 

Time: Jan - Mid April 6:15 - 8:00pm

Time: Mid April - May 7:15 to 9:15

Location: North Seattle Church

*Periodically we will have to cancel an open gym due to facility conflicts - we plan to offer a minimum of 18 weeks but have scheduled 23 weeks.

Cost Options:

1) $350 Fee for all sessions (drop-in any or all: 20+weeks). Cannot be shared.

2) $100 VIRTUAL Punch Card for any 5 dates (can be shared among multiple players) - use this option if you think you can only attend a few and you have friends that you can share the card with.  Punch card may be used during our drop-in summer program if offered but is use or lose by the end of August, 2018.

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST FOR YEAR)


by posted 12/01/2017
USAV MEMBERSHIP REQUIRED for all programs.

 

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st, 2017.  

by posted 09/23/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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