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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

September Clinics - Registration opens Sunday!

REGISTRATION OPENS SUNDAY, AUGUST 12 @ 9:00AM
Go to www.cascadevolleyball.com and select REGISTER NOW when registration opens.
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We are excited to offer several clinic options for Middle Schoolers starting the first week in September.  

Please review our LEVELS before choosing your program. Our programs work best when everyone is at the appropriate level.

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ADVANCED OPEN GYM

7TH - 8TH GRADE: LEVEL 3, 4 - OPEN GYM

Location: North Seattle Church

Dates: September 5, 12, 19, 26 - Wednesdays
Time: 6:30pm - 8:30pm 
Cost: $30 per week

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SKILLS CLINICS

7TH - 8TH GRADE SKILLS CLINIC (LEVEL 3, 4)

Location: Shoreline Christian School

Dates: September 9, 16, 23, 30
Time: 1:30pm - 3:30pm
Cost: $160 for 4 weeks

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6TH - 8TH GRADE SKILLS CLINIC (LEVEL 2, 3)

Location: Shoreline Christian School

Dates: September 9, 16, 23, 30
Time: 3:30pm - 5:30pm
Cost: $160 for 4 weeks

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6TH - 8TH GRADE BEGINNER/ADV. BEGINNER CLINIC (LEVEL 1, 2)

Location: North Seattle Church 

Dates: September 10, 17, 24 - Mondays
Time: 6:30pm - 8:30pm
Cost: $120 for 3 weeks

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SPECIAL SERVING CLINICS

BASIC SERVING CLINIC (6th - 8th Graders)
This clinic is intended for players who are still learning or want to improve their overhand serve.  No jump float or spin serves will be covered (see Advanced Serving). Proper mechanics for the standing serve will be taught.

Location: Shoreline Christian School

Dates: September 8 -Saturday
Time: 1:30pm - 2:30pm
Cost: $30/hour
 

ADVANCED SERVING CLINIC (6th - 8th Graders)
This clinic is intended for players who can consistently serve overhand.  Proper mechanics will be reviewed and focus will be on practicing the jump float and spin serves.

Location: Shoreline Christian School

Dates: September 8 -Saturday
Time: 2:30pm - 3:30pm
Cost: $30/hour

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ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST)


by posted 08/11/2018
USAV MEMBERSHIP REQUIRED for all programs.

 

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st of each year.  

by posted 09/23/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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